Plan · The night before
Plan tomorrow in one message.
Tell it what tomorrow looks like. It builds meals, training and a walk from the food you already eat. Reminders ask what you actually had, and your reply is the log. No tick boxes.
For the part after the weight comes off
Keep what
you built.
You did the hard part. Holding it is the longer job. Afterdose plans your food and training the night before, helps you rebuild the strength you lost, and gets you ready for every appointment. All in one conversation.
Chat · Wednesday evening
Tomorrow's a dry night and a training day. Here's the plan, built from your usuals.
Thursday
Dry · Training7:30Eggs, sourdoughP 28 g
10:00Upper body, session A35 min
12:30Pork skewers, saladP 38 g
15:00Applesnack
17:30Walk30 min
19:00Chicken chasseurP 42 g
P 126 gC 238 gK 2,380
Swap lunch and dinner. I'd rather have the skewers tonight.
Done. Protein lands the same. I'll check in at 3 about the apple.
Message
Today
Chat
Plan
The headline is how long you've held it. Never the scale.
Day 200
Shoulder press · 7 kg → 10 kg
Strength · At home
Rebuild what you lost.
Losing weight fast can take muscle with it, often from the shoulders, arms and torso. Afterdose plans short sessions for exactly that, with simple diagrams and a pair of dumbbells. Progress is the weight you lift going up.
Appointments · Prepared
Walk in with the whole picture.
A one-page summary for your doctor, and a record of what you decided together. Afterdose never recommends a dose. That conversation belongs to you and your doctor.
What it won't do.
- No streaks to break.
- No confetti, no gold stars.
- No grades for being hungry.
- A missed day is never a fault. The plan adjusts.
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